Millions of people grind their teeth in their sleep. Also called bruxism, grinding teeth can cause a number of dental issues over time. Grinding your teeth occasionally is completely normal and most people are guilty of it. However, when it becomes more regular, it can lead to more expensive dental fixes. It is important to learn about the ways to stop grinding teeth and recognize the symptoms of bruxism. Some of the symptoms include:
- Flat, fractured, or chipped teeth
- Worn tooth enamel
- Jaw, neck, or face pain
- Trouble sleeping
Grinding your teeth is a common occurrence. There are a number of ways and oral appliances available to help you stop.
Awake Vs. Sleep Bruxism
Awake bruxism occurs often occurs when someone is experiencing anxiety, anger, stress, or tension. As a way to manage stress, they grind their teeth. It can be considered a coping mechanism or a habit depending on how often they do it. Researches have found that a majority of people who grind their teeth do it as a result of stress.
Sleep Bruxism is when a person grinds their teeth in their sleep. Teeth grinding is involuntary in your sleep so it is considered a sleep-related movement disorder. It is not uncommon for those who clench or grind their teeth in their sleep to have other sleeping disorders, such as sleep apnea.
Teeth Grinding Treatment Options
Over the years, dentists have developed a number of treatment methods for how to stop grinding teeth. Some methods have proven more effective than others, it is important to utilize the method that works best for you.
Mouthguards are one of the more effective ways to keep you from grinding your teeth. They cushion the teeth, preventing you from grinding all night. Mouthguards are obtainable either through your dentist or over the counter. They can be custom made but that will cost more to get. Custom guards are fitted to your jaw shape, so they are often more comfortable since they are designed for your teeth.
Stress Reduction Methods
For those suffering from awake bruxism, utilizing stress management techniques can help stop grinding teeth. People experience stress from a number of different sources on a daily basis. It can be hard to take time out of your day to relieve stress. However, it is important to find time to decompress from stress regularly. Some methods that can alleviate stress include meditation, exercise, and yoga. These activities can help take your mind off of stressors taking over your thoughts. By reducing stress, you reduce the amount of grinding you do to your teeth.
Replace Grinding with Better Habits
The best way to overcome a bad habit is to replace it with a good one. Instead of grinding your teeth practice a different method of dealing with stress. When you feel yourself beginning to clench your jaw, relax your bite and let your lower jaw separate from the top.
Do Not Chew On Objects During the Day
Chewing on objects can train your muscles to be used to clenching. It is important to avoid chewing on pencils or pens when feeling the need to grind your teeth.
Learn How to Stop Grinding Teeth with LoveJoy Dentistry
Grinding your teeth is a common problem with a variety of different solutions. If you are struggling with grinding your teeth, we can help. We can help you stop grinding your teeth as well as any other dental-related issues you may have. Some of the services we offer include:
- Porcelain Veneers
- Teeth Whitening Services
- Composite Fillings
- Oral Cancer Screenings
- Periodontal Therapy Services
- Bone Grafting Services
Don’t let teeth grinding get the best of you. Call 972.449.7411 today to speak to a dental expert about how we can help you.